
John: This is John Dowling I am the publisher of both Models Citizens Magazine and Long Island Journal and I have with me Joe Frazetta, an old friend from East Meadow High school…
Joe: Yes! How long has it been? 35 years? Wow! We had some great times back then.
John: I started to get to know you in Junior high school. We may have had each other in shop or gym?
Joe: We did know each other at Mc’Cleary junior high school but we took a shop class in high school and that’s when we became friends.
John: As we have reconnected on social media, I nominated you as a Model citizen because, just like when we were younger, I see you’re still a good guy. I remember doing sports together when we were younger, but because with my heart condition, I can’t do that anymore so obviously watching you run and do all these things posted online, I’m living vicariously through you. How’s life been for you since high school?
Joe: Life has been good! I am blessed to be healthy and active. After high school I started working at Marriott, first out here on Long Island and then later in NYC .I really loved living in Manhattan. I met so many interesting people and eventually I met my wife. So I’ve just been really happy.
John: How did you eventually get into the different types of fitness you’re doing now?
Joe: At first, I really focused on weight training until my late twenties. Then I found an in line skating group, which led me to speed skating. That’s when I caught the racing bug. I started taking on other aerobic sports like running, cycling, open water swimming and eventually Ironman triathlons. Running is definitely my favorite especially marathons. Right now I’m doing a combination of CrossFit and running. I actually turned my garage into a mini gym so I can keep doing my strength training.